Pain Lessens When Tai Chi is Included in Knee Exercises For Osteoarthritis

A new study proves pain lessens when tai chi is included in knee exercises for osteoarthritis and it improves function!

Researchers from the Tufts University School of Medicine followed 40 people with knee osteoarthritis. Their average age was 65.

Half the group participated in one hour long, twice weekly tai chi classes for 3 months. They were also asked to practice tai chi, which is a Chinese martial art, at home for 20 minutes a day.

The other group received information on osteoarthritis including information on diet and nutrition while attending one hour long, twice weekly sessions. They also practiced full body stretching exercises and were asked to stretch for 20 minutes a day at home.

At the end of the study, the tai chi group saw a substantial drop in knee pain compared to the other group. The tai chi group also experienced improvements in function, depression and health.

The authors note that though the exact mechanisms are not known for how tai chi may improve knee osteoarthritis, “synergy between its physical and mental components likely plays a major role. First, tai chi may enhance cardiovascular benefits, muscular strength, balance, coordination, and physical function. All of these are thought to be able to reduce joint pain.”

The results of the study showing pain lessens when tai chi is included in knee exercises for osteoarthritis is in the November issue of the journal Arthritis Care & Research.